Tim Gourley @tgourley@ruby.social

Cross-training today with beatsaber on the #PSVR while my parakeets sing along in the background. https://t.co/TpfJT8xp72

.@PeytonRoyceWWE and @BillieKayWWE — The #iiconics — are awesome. They’re like Jessie from Team Rocket and Naga the Serpent from Slayers kicking tail in the ring.

Well, there goes my excuse for missing notes. 😂 https://t.co/hFXDtaXWG7

According to my Garmin watch, I just burned 254 calories playing through all the Imagine Dragon songs on @BeatSaber. This game is soooooo much fun.

10-miles today on the beach for Global Running Day. Even on vacation, even when it is raining and there are red flag 🚩 warnings. Even with flooded beaches, the water kissing the seawall and shoe-sucking sand. I… https://t.co/54q2LNiE0Q

It’s been raining all afternoon but we were rewarded with a DOUBLE RAINBOW! #doublerainbow #pride #padreisland @ The Beach on North Padre Island https://t.co/nmQ4kB2y5P

Oh no. 😞 https://t.co/MXUuJU1HWv

And no, not together. They have separate emergency travel containers. 😂

It’s hard to explain to guinea pigs and a ball python that they’re going in the storm shelter to be safe. #okwx

Adjust your training plans, athletes. https://t.co/j3E7LHjPgR

PSA: Never have appliances delivered from @lowes if you want things delivered on time or actual communication from the store and drivers if things change. It’s a shit show.

Old Tim Gourley ate hot sauce
GI GI Woes
And then he ran an awful lot
GI GI Woes
With a Porta-John here
And a missing sock there
Here a John
Where's my sock?
Everywhere a brown spot
Old Tim Gourley ate hot sauce
GI GI Woes

10-Mile Tuesday today was back at Lake Hefner, the day after a large outbreak of tornadoes and tons and tons of rain. The lake was full and the winds were gusting in the 30mph range. It made for a difficult run, but… https://t.co/Myji66Pmqu

Sprouts really knows how to speak my foodie love language. @ Sprouts Farmers Market https://t.co/RUwOvLjhu9

Another long run complete as I keep my fitness going before training for the @route66marathon. Today I learned that geese can hiss when angry and protecting their young from scary runners. 😂
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#RocktheRoute #RT66Run… https://t.co/emJTKLWboa

This is a great chance to #RocktheRoute for free. #RT66Run #RT66RunAmbassador https://t.co/YK5TQ5MJau

This is a great chance to #RocktheRoute for free. #RT66Run #RT66RunAmbassador https://t.co/YK5TQ5MJau

I'm officially a mobile developer, with my first solo app in the Apple App Store. It's an app for managing combat turn order in games like Pathfinder or D&D. https://t.co/0TXE7dDbsS

Come rain or shine, or even after a big race, it is time to train. Train the body, train the mind, train yourself. #RocktheRoute #RT66Run #RT66RunAmbassador
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#runnersofinstagram #running… https://t.co/KLcT1z3LZW

The 2019 @route66marathon medal has been revealed on #MedalMonday! It features Art Deco elements in an homage to Downtown Tulsa’s incredible architecture and history. It is styled after… https://t.co/0MfveRpina