Tim Gourley @tgourley@ruby.social

This good boy really wants a cupcake. It’s hard to refuse this face, but he wouldn’t like the upset tummy that would follow. @ Moore, Oklahoma https://t.co/hztL14XU7I

I’d like to think that Jefferson and Hamilton had rap battles in real life.

Another 10-Mile Tuesday in the books. I think I’m getting used to the heat finally. I don’t feel completely dead after this run. 😂
-
#runnersofinstagram #marathontraining #running #run #runner #instarunners #runs… https://t.co/79urXiIbQT

Scooby thoroughly enjoyed his first trip to the park. He ended up walking 2 miles and even made friends with Lori’s parents’ and brother’s dogs Savannah and Luna. He is now fast asleep.
-
#dogsofinstagram… https://t.co/TnAEsKyBq3

10-Mile Tuesday in 90°F weather. I slowed my pace a bit and brought plenty of water which let me run pretty solid without needing walking breaks.
-
#runnersofinstagram #marathontraining #running #run #runner… https://t.co/1mm9FthMED

We’re testing Scooby’s DNA to learn his breed makeup. The shelter had him listed as a “hound mix” and I can see the coonhound influences, but I also see a bit of lab and staffie terrier. We should know in a few… https://t.co/TercHRgKO6

It was a beautiful morning for a run around the lake! 14 miles done! I miss the flatness of Lake Hefner but you can’t beat the hill training for the @route66marathon by taking advantage of the trails at Draper.… https://t.co/sqCdDmY12h

Hot hot hot! I’m slowly getting acclimated to summer again, although I wish it were still sub-80°F outside. Today I slowed my pace to have an easier run as the sun beat down on me. And I ran at a park with nearly… https://t.co/rAZNNripul

This is Scooby, a hound mix we rescued via the OKC animal shelter. He’s super skittish right now but he’s adjusting. Hopefully he’ll be quite the adventure companion!
-
#dogsofinstagram #adoptdontshop #okcanimalwelfare https://t.co/UhUJ9Cwp4l

Hey Oklahomans out there, this is super important. Register. Vote. https://t.co/vjAf0afRkW

#BlackOutTuesday https://t.co/xVay5VpsQv

May running miles: 138. It was less than I hoped for due to a few days of not getting to run for weather, a lack of races, and work business. June will hopefully be a better month for running!
-
#runnersofinstagram… https://t.co/FFbfruVDll

Last week I was really disappointed because I hit the wall and bonked hard 12-miles into my 14-mile run. The humidity really got to me and I ended up lightheaded, dizzy, and had tunnel vision. This week I came back… https://t.co/u9ieL89BcQ

Man, what luck! A shiny, Gigantimax, modest Pikachu with Lightning Rod! Gotta love joining random raids. #PokemonSwordShield #NintendoSwitch https://t.co/VGIucYSwWi

Thanks to a busy day of work, virtual company meetings, and virtual school meetings, I decided to run this evening. Storms are moving in a little later so it is HUMID AF right now. But running in the evening is so… https://t.co/06AELkYvd4

There once was a man.
He was not from Nantucket.
Limericks are lame.
😁

10-Mile Tuesday on a dreary, cool day. I can only describe the weather as, “moist”. But it was a pretty decent run and I had the lake trails almost to myself. It was a good time to reflect and jam out to some… https://t.co/q4ck1GDGUX

I think for my mental health, I absolutely need every King Gizzard & The Lizard Wizard album on vinyl.

It was an absolutely beautiful evening for a run at the lake. The weather was perfect! More runs like this, please!
-
#runnersofinstagram #marathontraining #running #run #runner #instarunners #runs #runnersworld… https://t.co/MWy5dlCeTI

Sunday we decided to pitch our tent in the backyard and have a relaxing evening at home. @ Moore, Oklahoma https://t.co/dYwRy30L34