Ruby.social

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Heather EvansA change of theme from politics to health. I agree that good yoghurt is great for our gut bacteria, but <a href="https://aus.social/tags/Kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kefir</a> & really any <a href="https://aus.social/tags/FermentedFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FermentedFood</a> like sauerkraut or kimchi is fabulous for the gut. <a href="https://aus.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a>. Our gut really is our second brain, we need to look after it. A tub a day: might eating yoghurt help you live longer? | Health & wellbeing | The Guardian<a href="https://www.theguardian.com/lifeandstyle/2025/apr/07/a-tub-a-day-might-eating-yoghurt-help-you-live-longer" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theguardian.com/lifeandstyle/2025/apr/07/a-tub-a-day-might-eating-yoghurt-help-you-live-longer</a>

Heather EvansWell I didn’t get the lawns done after all, but all is ready for tomorrow morning now. I still had a fairly busy day anyway. I had my <a href="https://aus.social/tags/Walk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Walk</a> with my daughter & grandson who has a nasty wee cough he picked up a while ago but now seems to be developing a bit. Home for lunch & I got my <a href="https://aus.social/tags/Sourdough" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sourdough</a> prepped & in the fridge for the second prove & that will stay there overnight for cooking first thing tomorrow, fresh bread for lunch 😃! Decanted & refed my <a href="https://aus.social/tags/Kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kefir</a> & started my scrap broth in the slow cooker from things I’d saved in the freezer, <a href="https://aus.social/tags/Soup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Soup</a> base for winter eating. Spoke to my sister to see how she got on at the cardiologist then relayed those details to my other sister & brother in <a href="https://aus.social/tags/Adelaide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Adelaide</a>. I had a bit of an argument with someone on here & then she was a little derogatory towards me because I blocked her 🤷🏼‍♀️. Very nice 😏. I also think I’m turning into my Mum, my dish rack has four plastic bags draining on top of my dishes 😂. <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Family</a> <a href="https://aus.social/tags/ItsBeenADay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ItsBeenADay</a>.

Elfo(restal)He mezclado <a href="https://neopaquita.es/tags/k%C3%A9fir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kéfir</a> y bebida de soja al 50 % y lo he dejado fermentar 24 horas a 20 °C. No está rico. Fin. <a href="https://neopaquita.es/tags/fermenting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fermenting</a>

gregorSamsaKefirjeva zrna Kefirjeva zrna za izdelavo kefirja. kefeer seeds Price: 0 EUR :: This is a flohmarkt item. Please respond with a direct/private message

George 🍦🚲 🥾 ✌️🌎 🌌Fresh ground nutmeg on kefir....the smell is a sensory overload, and the taste is beyond delightful. <a href="https://universeodon.com/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://universeodon.com/tags/nutmeg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutmeg</a> <a href="https://universeodon.com/tags/probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#probiotics</a>

Seb ∞For my <a href="https://mastodon.social/tags/1500th" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#1500th</a> post, allow me to re-introduce myself.Hi, I'm Seb. Some <a href="https://mastodon.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> chronically misunderstood guy finding his place in the world. Born in <a href="https://mastodon.social/tags/halifax" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halifax</a>, adopted and grew up in <a href="https://mastodon.social/tags/montreal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#montreal</a>. Estranged from family now living somewhere in rural <a href="https://mastodon.social/tags/quebec" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quebec</a> with my partner and my dog.Current obsessions: <a href="https://mastodon.social/tags/lactofermentation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lactofermentation</a> <a href="https://mastodon.social/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://mastodon.social/tags/snl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#snl</a> <a href="https://mastodon.social/tags/selfhosting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfhosting</a> <a href="https://mastodon.social/tags/foss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foss</a> <a href="https://mastodon.social/tags/plants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plants</a> <a href="https://mastodon.social/tags/commonsideeffects" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#commonsideeffects</a> <a href="https://mastodon.social/tags/taskmaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#taskmaster</a> <a href="https://mastodon.social/tags/dropoutTV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dropoutTV</a> <a href="https://mastodon.social/tags/finalfantasyvi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#finalfantasyvi</a> <a href="https://mastodon.social/tags/zdarsky" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zdarsky</a> <a href="https://mastodon.social/tags/hickman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hickman</a> <a href="https://mastodon.social/tags/remender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#remender</a> <a href="https://mastodon.social/tags/mikepatton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mikepatton</a>What's shaking?<a href="https://mastodon.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a>

RDNWith the current spread of bird flu, a couple of recent review articles describing links between gut microbiota and influenza may be of interest:<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10420791/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC10420791/</a><a href="https://www.sciencedirect.com/science/article/pii/S2405844024136924" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencedirect.com/science/article/pii/S2405844024136924</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://floss.social/tags/BirdFlu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BirdFlu</a> <a href="https://floss.social/tags/Influenza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Influenza</a> <a href="https://floss.social/tags/GutMicrobiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GutMicrobiome</a> <a href="https://floss.social/tags/Probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Probiotics</a> <a href="https://floss.social/tags/Prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Prebiotics</a> <a href="https://floss.social/tags/Fermentation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fermentation</a> <a href="https://floss.social/tags/Kimchi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kimchi</a> <a href="https://floss.social/tags/Kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kefir</a>

DustinDiscovered vanilla flavoured <a href="https://mastodon.social/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> yoghurt yesterday and it was wonderful! Somehow intensified the vanilla flavour 🤤

Seb ∞<a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> <a href="https://a.gup.pe/u/actuallyadhd" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyadhd</a> <a href="https://a.gup.pe/u/actuallyaudhd" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyaudhd</a>What's your <a href="https://mastodon.social/tags/morningroutine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#morningroutine</a>?Regardless of when I wake up, I stay in bed 'til 7am. I then strain my <a href="https://mastodon.social/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a>. Feed my <a href="https://mastodon.social/tags/sourdoughstarter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sourdoughstarter</a>. Check my other <a href="https://mastodon.social/tags/ferments" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ferments</a>. Feed the <a href="https://mastodon.social/tags/dog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dog</a> and take him out to pee. Eat oatmeal with chia and flax seeds, banana and fermented apples. Drink a cup of kefir. Do my <a href="https://mastodon.social/tags/duolingo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#duolingo</a>. Hop on the <a href="https://mastodon.social/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> for anywhere between 10 and 30 minutes. Shower, get dressed and then out the door to run errands.

Inner VisionerHave ordered a <a href="https://mastodonapp.uk/tags/kombucha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kombucha</a> scoby from eBay. Used to brew a lot, getting back into it as feel in need of a boost to the old gut brain. Intrigued by water <a href="https://mastodonapp.uk/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> crystals that many sellers also have. Anyone use them here?

RhyothemisArrgh!I thought I had gotten around the issue by buying 3 32 oz cartons of 365 brand organic milk.I received my order (I still shop online for WH) and - nope. It's UHT.So the kefir will not be happy. It won't kill the culture outright but it will take it a while to get back to normal, if I ever find regular pasteurized milk again.<a href="https://zeroes.ca/tags/KefirMadness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KefirMadness</a> <a href="https://zeroes.ca/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a>

Rhyothemiswell, that sucks...I finally got around to looking up whether there is significant PFAS contamination in Alamance Co., North Carolina. There is - from a textile plant and a old munitions plant in Burlington. PFAS are in the soil, groundwater, Haw River water, and drinking water.I knew about contamination from the Chemours plant and Fort Liberty (formerly Fort Bragg) in Fayetteville - but did not know about Burlington.A couple of weeks ago I ordered groceries from Whole Foods and they were out of their 365 brand organic milk - which is not ultra high temperature (UHT) pasteurized. I make kefir with it, and kefir won't culture properly with UHT milk. It used to be that UHT milk was mostly in shelf stable products like Parmalat, but now it seems like most of the milk, especially organic milk, is UHT - probably because of its longer shelf life.So instead I bought a gallon jug of milk from a dairy located in Alamance Co.; their milk is vat pasteurized (a lower temperature method) and not homogenized, but not organic (not that that makes a difference if their water is contaminated). It was pricey - but it tasted so much better. I did not find it difficult to shake it up. I won't go into the different properties of milk regarding different pasteurization methods and homogenization. It is an interesting and complex topic. Are there implications for health? A controversial topic - IMO there probably are. The kefir microorganisms can tell the difference. Someday I will write about this, if I ever get the time.I need to make another grocery order and another milk buying decision. Once again, they are out of 365 Organic.What to do...<a href="https://zeroes.ca/tags/milk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#milk</a> <a href="https://zeroes.ca/tags/PFAS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PFAS</a> <a href="https://zeroes.ca/tags/NorthCarolina" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NorthCarolina</a> <a href="https://zeroes.ca/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a>

Archaeology News :verified:World’s oldest cheese discovered on ancient Chinese mummiesScientists have successfully extracted DNA from a 3,600-year-old cheese, making it the oldest known cheese sample ever discovered. Identified as kefir cheese, the discovery provides new insights into the origins of kefir and the development of probiotic bacteria...More information: <a href="https://archaeologymag.com/2024/09/worlds-oldest-cheese-discovered-on-chinese-mummies/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://archaeologymag.com/2024/09/worlds-oldest-cheese-discovered-on-chinese-mummies/</a>Follow <a href="https://mstdn.social/@archaeology" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@archaeology</a><a href="https://mstdn.social/tags/archaeology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#archaeology</a> <a href="https://mstdn.social/tags/archeology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#archeology</a> <a href="https://mstdn.social/tags/archaeologynews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#archaeologynews</a> <a href="https://mstdn.social/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://mstdn.social/tags/TarimBasin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TarimBasin</a> <a href="https://mstdn.social/tags/cheese" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cheese</a> <a href="https://mstdn.social/tags/mummy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mummy</a> <a href="https://mstdn.social/tags/chinesemummies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chinesemummies</a> <a href="https://mstdn.social/tags/anthropology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anthropology</a>

sima78🐺Bon je sais, j’emmerde tout le monde avec mon <a href="https://framapiaf.org/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> 😆 20 gr de kéfir ont produit 190 gr en 6 jours… Vous comprendrez pourquoi, j’en donne, j’en jette, j’en jette plus que j’en donne et ça me fait de la peine.Alors si vous êtes dans le 78 ou proche, sachez que je donne du kéfir d'eau.Le repouet désaltère.Si ça vous intéresse en MP

ghose ⁂ 👣Decantando o soro do <a href="https://gts.xmgz.eu/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> da porción graxa 😋

JOshi 🍂Me llegaron los pre 30's: Me regalaron Búlgaros y llevo una semana cambiándoles su leche y cenando Kéfir. Al parecer la treintena no es tan mala como la cuentan.. aún.<a href="https://bookstodon.com/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://bookstodon.com/tags/adulto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adulto</a>

RhyothemisI've been making kefir for a few weeks. It did not really 'work' until I switched from using UHT goat milk to regular pasteurized cow milk. UHT alters milk proteins and this can cause problems with fermentation. I'm currently getting good results mixing UHT goat and lowfat cow milk at around 1:3 .I also recently tried doing a 2nd ferment with lemon peel. I juice the lemons and save the peel by freezing. After sifting out the kefir grains I add in the frozen peel of half a lemon and let it ferment for another 12 hours.With that amount of peel, there is a bit of a bitter undertone - but I like the lemon flavor and overall quality of the kefir.My sinuses seem to open up immediately when I drink it.I also noticed something interesting when I drank some while eating a radish. This batch of radishes was extremely spicy, but there seemed to be no heat at all when I ate the radish and lemon kefir together.Lemon contains eriodictyol, a bitter flavonoid, that antagonizes TRPV1 - <a href="https://doi.org/10.1016/j.bcp.2010.11.004" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://doi.org/10.1016/j.bcp.2010.11.004</a><a href="https://zeroes.ca/tags/NaturalProducts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NaturalProducts</a> <a href="https://zeroes.ca/tags/FunctionalFoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFoods</a> <a href="https://zeroes.ca/tags/eriodictyol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eriodictyol</a> <a href="https://zeroes.ca/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://zeroes.ca/tags/TRPV1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TRPV1</a>

RhyothemisWhat is the minimum amount of milk kefir you can make a day and still maintain the culture?I only want to make about a cup (240 mL) per day.<a href="https://zeroes.ca/tags/Kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kefir</a> <a href="https://zeroes.ca/tags/FermentedFoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FermentedFoods</a> <a href="https://zeroes.ca/tags/Food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Food</a>

Blaise Pabón - controlpl4n3Water <a href="https://hachyderm.io/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> grains settle to the bottom of the jar. I stir them every few days. Is that a bad idea? <a href="https://hachyderm.io/tags/WaterKefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WaterKefir</a>

George 🍦🚲 🥾 ✌️🌎 🌌Nutmeg on my kefir: smells like Christmas, tastes heavenly. <a href="https://universeodon.com/tags/nutmeg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutmeg</a> <a href="https://universeodon.com/tags/kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kefir</a> <a href="https://universeodon.com/tags/probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#probiotics</a>

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