“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
– Thich Nhat Hanh
#quote #mindfulness #thichnhathanh
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22 posts21 participants2 posts today
This episode helped me regain some calm in the chaos
Sharing in the hope you find some relief, too
Zen Buddhist monk Brother Phap Huu & leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, they discuss how this simple question encourages us to examine our perceptions, assumptions, & certainties about ourselves & the world around us as a path to greater understanding & well-being.
Plum Village · Are You Sure? (Episode #86) | Plum VillageWelcome to episode 86 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for…
Short and sweet easy 3 in d sunshine 
- I luv 2 run in d sun 
stopped on d park for a swing and a 
- Mrs didn’t get d memo 
(I never sent it 
) about no cake 
ah well lol #Running #runnersofmastodon #Health #fitness #Sport #athlete #runner #sunshine #Music #april #Friday #Weekend #cake #mentalhealth #mindfulness #2025 #earlyretirement
#smiths that was for KDB #CTID
Niente di nuovo ma tutto in crescita! Si parte da qui e poi…https://onee.page/ghim727
#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress
#coffee #mindfulness #sport #banana
#beer #craft #homebrewing #handmade
Onee PageMatteo ghim B.Jack of all trades master of none
To live a fast-paced urban life and to unplug and weave the two together, to try and establish balance is an artform that meets me in my photography. I cherish the opportunity to share my little moments with you.
Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter
#MentalHealthMatters #Psychopharmacology #Philosophy #Mindfulness #Therapy #WellBeing #MentalHealthAwareness #CognitiveTherapy #HolisticHealth #SocialConstructs #SelfDevelopment #LaughterAndLearning #MentalWellness #EmbraceTheJourney
Exploring the Intersection of Mental Health and Philosophy
#MentalHealth #Philosophy #Psychology #Mindfulness #HolisticHealth #SelfDevelopment #MentalWellness #SocialConstructs #PhilosophicalThought #Therapy #CognitiveBehavioralTherapy #MentalHealthAwareness #WellBeing
“Everything that has a beginning has an ending. Make your peace with that and all will be well.”
– Jack Kornfield
One of my greatest #mindfulness hacks is adding an ad-blocker at the router level and using a VPN.
It causes most webpages to load so insanely slowly that most of the time, I lose interest, put my mobile down, and go outside to look at flowers. 
Had a lovely #lunchtime walk with the @druid earlier on.
Nice to see that the #willows are starting to do their thing and adorning the trees with their sparkly bundles of fluffy marvelousness. They remind me of caterpillars with Mohicans.
It's been a stressful 2 weeks. Knitting for a such a stress buster for me. Sock 1 almost done
#mindfulness #handmade #knitting #sockknitting #knittingsock
Tell me your tips for practicing mindfulness while your country is going hard auth-right and hurting innocents.
(I request no sarcastic or kneejerk responses please; my brain is perfectly capable of generating those on its own.)
What if one hour of stillness could create a ripple effect across the world? 
From March 29 at 7:00 PM CET – April 1 at 7:00 AM CET, millions will unite in a global meditation for peace and transformation. 
Be part of this powerful movement—because when we heal ourselves, we heal the world.
Register now: www.maitribodh.eu/heal-the-world
#HealYourselfHealTheWorld #Leadership #Mindfulness#GlobalImpact #Wellbeing
Today felt like a really heavy Monday, and I don’t even work. So here’s some dessert. 
It's not exactly a hot take to say shit’s been rough. Between 2022 and 2024, I went through some really dark fucking times—depression, anxiety, insomnia—the whole mental health bingo card.
But I clawed my way out, with the help of friends, family, and a daily routine that includes exercise and #mindfulness meditation.
Now before you roll your eyes, I’m not talking about joining a cult or burning incense while sitting in lotus pose whispering "ommm." I’m talking about shutting up the fucking monkey brain. The nonstop overthinking that wrecks your day and relationships.
I started doing short daily meditations with Tara Brach (look her up, she and her partner have free shit online), and it’s helped me become less reactive, more grounded, and less of an asshole to myself and others.
If we’re gonna survive this capitalist hellscape—mentally, physically, spiritually—we’ve got to take care of ourselves and each other. Full stop.
Take your mental health seriously. You’re no good to the struggle if your brain’s on fire.
Tara BrachNew to MeditationResources for those new to meditation. Stepping out of the busyness ... is perhaps the most beautiful offering we can make to our spirit.
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
~ Buddha
#quote #buddha #meditation #mindfulness #wisdom #dailylife
Closing out #MarshMadness for the month.
#SilentSunday
Patuxent Wildlife Refuge, Laurel #Maryland
