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#fitnessmotivation

1 post1 participant0 posts today
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H.Marina - 3MR Fit

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think many do not work for this goal but may make you feel better mentally. also for many you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautify people a lot better than brilliants!! 😂😂

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

Public
Michael J Burgess
Time for a Change: Health Journey Begins!

Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call.

In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore.

I’m not a gym person (I’ve tried, it’s just not for me).

My plan is to:
✅ Cut down (or completely cut out) energy drinks and fags.
✅ Start eating better.
✅ Walk instead of taking the bus, as long as it’s under an hour.

What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha).

If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️

#HealthJourney #SelfCare #FitnessMotivation #SmallStepsBigChanges #HealthyLiving #PixelFed #AskPixelFed #ActivityPub #AskActivityPub
#askactivitypub
Public
Marina Helena
who´s up for a calisthenics/yoga challenge? to learn or improve Lolasana (tack planche) and L-sit? these are strength developing poses.
I´m thinking about short everyday videos for about a month 🤔
i´ll do it only if there are other than me people interested as it would be a lot more fun and motivation 😃
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also.. did you know you can crop pictures in Pixelfed? 😲 i have just found out 😂
and if you use a web browser - there are also filters, i don´t know for how long they are there but I have just found them couple of days ago 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation
#fitnessmotivation
Public
Paul Keen

Just finished reading an inspiring post about mangum's 2:55:34 marathon time and his journey to a personal best. A must-read for anyone who's ever pushed themselves beyond perceived limits. danielmangum.com/posts/better-

danielmangum.com · Is It Better to Fail Spectacularly?Three weeks ago I wrote the following draft of a blog post entitled “Is It Better to Fail Spectacularly?”. I am having a lot of doubts. I’ve been training for the Chicago Marathon in earnest since June, but in reality the preparations began a year ago when I was accepted based on my qualifying time from the 2023 Ventura Marathon. I don’t have doubt that I can run a marathon. I have run three in the last year and a half, and I routinely go on weekend long runs that approach or surpass 20 miles.
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