Overslept this morning and decided to shift the long run to tomorrow. .. did an easy trail run instead in the hills of Bang Wad Dam... almost 6k and an elevation gain of 360m in a bit over an hour... it reminded me that it's a great cross training... #trailrunning #Phuket

Easy run around a pretty empty dam... according to the officials (as every year) there's no problem with the water supply... well, they were wrong 95% in the past 20 years + #running #effortlessrunning #Phuket

Just spotted this shy contender in the garden... #blossom #Phuket

17k for breakfast... 89% humidity but great air temperature as we had some rain over night... thought I would suffer but felt surprisingly good.... #running #effortlessrunning #Phuket

Best time of the day.... good morning, peeps... #running #effortlessrunning #Phuket #dawn

The world is upside-down, so am I .... namaste, peeps... the tripod headstand looks easier than it is... #yoga #mobility #Phuket

It was a very productive yoga session this morning with moves in every direction... stay flexible, peeps.... namaste
#yoga #Phuket #strength #mobility

I didn't had that low training readiness ever
Seems the current conditions (humidity & heat) takes its toll...
#running #effortlessrunning #Phuket

The view and the cat ..... #Phuket #cat #naturephotography

Garmin said do 5 x 9 min. @ 4:30 ... I said... I do 3 x 9 min. @ about that time.... guess who won? stay positive, peeps... #running #effortlessrunning #Phuket

My little friend just complained that I water sprayed him out of its bush on the other side...
But, hey, Songkran is coming... #snake #Phuket

Back on Phuket, back to training.... just an easy 12k around Bang Wad Dam.... happy Sunday, peeps...
#running #effortlessrunning #Phuket

May I introduce... Antilochus / a Shield Bug #bug #bugs #Phuket

Action shots from this morning.... I look pretty relaxed after having already 18k in my legs... #running #effortlessrunning #Phuket

21k endurance for breakfast... at a pace about 1min faster than 50k race pace... I felt good, but yet not comfortable enough to call it "a walk in the park".... off to our country home soon... have a good one, peeps #running #effortlessrunning #Phuket

I met a bear this morning at Sapan Hin #rainbow #bear #Phuket

Tough 8min threshold intervals this early morning in 86% humidity and 28°C ... I am happy I made it through and could enjoy the scenery afterwards #running #effortlessrunning #Phuket #naturephotography

Back to an early barefoot beach run for breakfast.... what a lovely morning it was... happy Sunday, peeps #running #effortlessrunning #barefootrunning #Phuket

Easy 19k long run with the boys... extremely low heart rate today (128 average) despite 180spm and a pace of 5:40 ... I can feel the training for the 50k in June is slowly kicking in... #running #effortlessrunning #Phuket

Action shots from this morning run... #running #effortlessrunning #Phuket