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#naturetherapy

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Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away.
Give your mental health a good pampering and get out there!!! #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #nature #naturetherapy🍃 #naturetherapyforsoul #hiking #hikingadventures #hikingtherapy #beauty #greatoutdoors #unplug #destress #unwind

That trip to Scotland and spending 6 days in the wilderness chilled me out so much. I was planning to edit photos and post something today, but I’m still super tired and heading to bed 😅. However, it doesn't change the fact that I feel like a weight has been lifted off my shoulders since I got back. Physically exhausted but mentally at peace and totally relaxed. I like that.