Parenting can feel a lot like… kickboxing? When you really need a break, but a pause just isn’t in the cards, try active recovery.
#parenting #rest #ActiveRecovery #SelfCare #oolie
https://oolie.com/blogs/bedtime-stories/active-recovery-while-parenting
Self-Care Corvid bringing you the daily Public Service Announcement:
Thank you for this comment. I came here to say something similar.
Stoicism is a great thing, but it needs to be interpreted in a way that does not lead to a capitalism-compatible milquetoast philosophy that is then used by privileged people to justify their apathy and egoism.
(similar is true for the way how many westerners understand eastern spiritualism and are then happily more concerned about their yoga mattress and shit than of the living beings around them).
Taking these pitfalls in mind, stoicism and meditation-ish self-care can help a lot to avoid breakdown while fighting this horrible machine. 
“Occasionally it would be engaging in gender affirming activities. That might mean getting my hair or nails done, looking after my body in a way that complemented my gender expression, or just spend time with friends who were accepting.” Emma
“I’m almost 70 years old, I have no time to neglect myself.”
- a comment on an #ADHD exercise related video that stopped me in my tracks and has been on my not 70 years old mind since
I’ve never thought about self-care in this way! 
In a hectic world of anxiety and stress, are you searching for inner peace? An escape? I specialise in creating meditative soundscapes, both natural and ethereal. I can create them to your specifications and even incorporate audio clips you provide, making precious memories a part of the piece to give you a sense of even closer connection. We all need to practice self-care, to take a step back and recharge. It would be an honour to help you on that journey! #SelfCare #Relaxing #Relaxation #ASMR
“Find your happy place where ever that may be for you. The world isn’t as bad as twitter or media would have you believe.” Joanne
This is the longest I’ve ever gone without publishing an article, and the stress of not having anything ready is weighing heavy on my heart
It’s ironic considering how often I write about the importance of resting and listening to your body when it needs a break.
I’m so grateful for the Disabled Ginger community, but my body and brain clearly need a break.
I sit down to write everyday, and so far all I have is 30+ drafts with titles, a few images and (at best) two lines of actual content.
This is the harsh reality of chronic illness. It doesn’t matter how much you WANT to do something… if your body says “No”… Its a No.
You can’t try harder your way out of it. You can’t play through the pain.
The more you try to fight your body, the harder and longer the crash.
If you’re struggling to rest right now, take this as a sign to unplug. Relax. Recharge. Give your body what it’s crying out for and do it without the guilt.
We will all be here for you when you’re ready.
Sharing my article on radical rest from the archives, because I need the reminder & maybe so does someone else:
https://www.disabledginger.com/p/its-time-to-throw-away-the-coulda
I'm imagining myself looking 10yrs younger than I do today, next week this time.
It's not going to go away just because magats either don't want to believe it or are cheering it on to cosplay their armageddon fantasies. Climate change is here, and we have to deal with it wherever we are, for our own community, congregation, and family.
That means being practical and savvy, not wallowing in negativity.
shy guy #MidlifeCrisis me chose the #SelfCare and #Positivity and #GreenTherapy short #Walkabout route to dealing with the world today, which here i will share with you in a few pictures...
First outdoor workout of the year at the Malden Fitness Court! Wearing my Ukrainian hoodie for strength and solidarity. 
Did a few mobility exercises, bodyweight exercises, jump rope, and stretching—plus a 90° box jump at 50! 
Physical activity is good for mental health and part of my self care.
It’s never too late to get active. 
Rainy day blues got me down. But hey, it's the perfect excuse for a cozy movie marathon. Finding happiness in the simple things. #selfcare #rainydayvibes
@RunRichRun Yes! I like Sir Peter Ustinovs idea (his whole life, he worked for the utopia of a world citizenship):
Die Belastung von Medienleuten durch grausames #Bildmaterial ist durch Kriege und Katastrophen immer weiter gestiegen - und auch die Aufmerksamkeit für das Problem.
Ende Mai gebe ich dazu ein Tagesseminar mit der Traumatherapeutin Fee Rojas in Hannover. Auch #Freie Medienschaffende können sich anmelden.
#Trauma #Selfcare #Fortbildung
Bei Interesse hier entlang: 
Sixty Things You Can Do Without a Smartphone - my latest mental health zine, now available at https://littlebetterzine.com
This zine includes a long list of free and low-cost #selfcare activities that you can do while taking a break from smartphones and social media.
The idea for this zine came from the many conversations I’ve had with patients who feel addicted to their phones. If that sounds like you, I hope you find this little guide helpful!
